<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://rebecca-flowers.com/personal/</loc><image:image><image:loc>https://rebecca-flowers.com/wp-content/uploads/2021/08/48e613b6-a2bc-45bf-a7c3-1fcbc9c35111-1.jpeg</image:loc><image:title>48E613B6-A2BC-45BF-A7C3-1FCBC9C35111</image:title><image:caption>Finish of 2021 Leadville 100 miler with my awesome crew. From left to right, Fred Coogan, Sabine Bildstein, me, Alex Mahan, Kevin Mahan, and Peter Martin (CU TRaIL postdoc). This 100 was especially difficult from nausea due to the altitude, which made taking in and keeping down calories challenging. Thanks to my crew for problem solving at mile 77 with an alternative nutrition strategy, which enabled me to come back from my lowest race low ever. So happy to make it!</image:caption></image:image><image:image><image:loc>https://rebecca-flowers.com/wp-content/uploads/2020/10/img_4016.jpeg</image:loc><image:title>IMG_4016</image:title><image:caption>Descent to Bear Lake at mile 96-ish of the Bear 100.</image:caption></image:image><image:image><image:loc>https://rebecca-flowers.com/wp-content/uploads/2020/10/img_4028.jpeg</image:loc><image:title>img_4028.jpeg</image:title><image:caption>Finish of the Bear 100 on Sept 26, 2020 after 22.5k’ of ascent and 21.5k’ of descent in Utah and Idaho. Pics of the best crew and pacer team on the course, from left  to right: Deb Flowers, Alex Mahan, Kevin Mahan, Lynn Mahan, (me), Alexis Ault, and Dennis Newell. Thanks, you guys!</image:caption></image:image><lastmod>2025-11-14T00:33:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rebecca-flowers.com/publications/</loc><lastmod>2025-09-03T14:27:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rebecca-flowers.com/contact-2/</loc><lastmod>2025-01-30T17:25:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rebecca-flowers.com/ages-program-and-short-courses/</loc><lastmod>2023-08-28T21:52:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rebecca-flowers.com/teaching/</loc><lastmod>2023-08-08T12:34:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rebecca-flowers.com/diversity/</loc><image:image><image:loc>https://rebecca-flowers.com/wp-content/uploads/2018/11/ess1-aeon-short-courses-group-photo-3562909849-e1691450319298.jpg</image:loc><image:title>ESS1 AEON Short Courses Group Photo</image:title><image:caption>Participants in Thermochronology short course at the African Earth Observatory Network, Nelson Mandela Metropolitan University, South Africa. Thanks to Maarten de Wit for working with Becky and Jess to coordinate the short course.</image:caption></image:image><lastmod>2023-08-08T12:28:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rebecca-flowers.com/lab-cu-trail/</loc><lastmod>2023-08-07T13:36:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rebecca-flowers.com/research-team/</loc><lastmod>2018-10-28T20:43:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rebecca-flowers.com/contact/</loc><lastmod>2018-10-28T12:28:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rebecca-flowers.com/blog/</loc><lastmod>2018-10-27T18:51:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rebecca-flowers.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-11-14T00:33:08+00:00</lastmod></url></urlset>
